Did you know?
Soda and pop, also called soft drinks, are the number 1 source of added sugars in the U.S. Having just two 12 ounce regular soft drinks a day could add 30 pounds of weight in one year.

Steps to take
Limit regular soda. Drink water instead.

Secrets of the physical game.

Okay, so you may not get $4500 for this deal, but you will get a lifetime of happiness.

Is it time for you to take a small action step towards trading in your old, fuel guzzling, poor performing vehicle?

Whether you realize it or not, that multimillion dollar body can perform like a Ferrari with just one quick turn of the ignition. That’s all it takes to get your tires rolling and move your body into the right direction.

Here is a list of choices you can start with – pick one!

Did you Know?
Control serving sizes. Don’t super size! Improvise.
Steps to Take
Use smaller plates to make it look like you are getting more! Share a restaurant meal or take half home for lunch or dinner the next day.

The bane of many dieters is weighing themselves daily to see progress. An acceptable weekly weight loss, however, is about 2 pounds. That’s an average of 4.6 ounces per day, which most scales cannot register.