Do you want to improve your health? Do you want to lose weight, get physically fit, or help counteract the effects of various health conditions like high blood pressure or diabetes? What if we told you that there was an easy treatment already available to you that could help reduce your health risks and improve quality of life at almost any age, with almost any health condition?

Dr. Mike Evans, a specialist in preventive medicine, made an amazing YouTube video discussing what is the #1 thing you can do to improve your health (the video is below).
He discussed an amazing, simple treatment that has been proven to have the following beneficial effects on people’s health:

Read the full post on What’s the #1 thing you can do to improve your health?.

By Real Age

You’ll be fitting into those skinny jeans in no time if you adopt this simple habit: pay with cash.

Yep, when you hit the grocery store, just leave your credit card — and debit card — at home. A recent study revealed that paying with cash instead of plastic seriously quells the temptation to load up the shopping cart with belly-padding junk food.

Read the full post on Boost Your Junk-Food Resistance with This Simple Plan.

How a Food Diary Helps to Lose Weight Fast

1. By Eliminating the Ability to Underestimate How Much You Eat

Using a journal to track what is being eaten and the quantities of the foods being digested eliminates guess work. Approximately twenty five percent of dieters underestimate their daily calorie intake. Since a major goal is to consume less calories, accurately knowing what is being consumed is vital.

2. By Knowing What Causes You To Eat More

Read the full post on The Importance of a Food Diary for Weight Loss.

Did you know?
Soda and pop, also called soft drinks, are the number 1 source of added sugars in the U.S. Having just two 12 ounce regular soft drinks a day could add 30 pounds of weight in one year.

Steps to take
Limit regular soda. Drink water instead.

Secrets of the physical game.

Okay, so you may not get $4500 for this deal, but you will get a lifetime of happiness.

Is it time for you to take a small action step towards trading in your old, fuel guzzling, poor performing vehicle?

Whether you realize it or not, that multimillion dollar body can perform like a Ferrari with just one quick turn of the ignition. That’s all it takes to get your tires rolling and move your body into the right direction.

Here is a list of choices you can start with – pick one!

Read the full post on Turn in Your Clunker.

Did you Know?
Control serving sizes. Don’t super size! Improvise.
Steps to Take
Use smaller plates to make it look like you are getting more! Share a restaurant meal or take half home for lunch or dinner the next day.

The bane of many dieters is weighing themselves daily to see progress. An acceptable weekly weight loss, however, is about 2 pounds. That’s an average of 4.6 ounces per day, which most scales cannot register.