Did you Know?
Control serving sizes. Don’t super size! Improvise.
Steps to Take
Use smaller plates to make it look like you are getting more! Share a restaurant meal or take half home for lunch or dinner the next day.

The bane of many dieters is weighing themselves daily to see progress. An acceptable weekly weight loss, however, is about 2 pounds. That’s an average of 4.6 ounces per day, which most scales cannot register.