By Dr. Spencer Baron

I bet you think these are butt firming exercises that just melt the cellulite away …
NO such luck!

Believe it or not, these two exercises are much more important to your attractiveness than a whole repertoire of firming, toning, conditioning, contouring and fat melting programs than the best training advice could ever lend …

So what is it?

One exercise that is deemed “the best” for the mid section.
AND
One simple, no brainer exercise for your neck!

Read the full post on 2 Super-Savvy Exercises for Absolute Sexiness.

If you want the kids to play, then you may want to set an example …
You might as well get a quick pump, especially since you have to be there while they burn off some energy.

Here are 6 exercises and what body parts they effect:

1) Monkey bar pull ups – Works the biceps and upper back
2) Elevated feet push ups – Works the triceps, chest and front shoulder
3) Swing squats – Works front of thigh
4) Single leg squats – Works thigh, hamstring and butt muscles
5) Go nowhere swing presses – Works shoulders, triceps and top of chest
6) Frustrated kid, fake launch, swing pull – Works upper back and biceps

Read the full post on Playground Pump Up – 6 Exercises.

Recent research has affirmed what top athletes have known for years – adequate sleep is necessary to achieve top athletic performance. While much is made of the role of diet and supplementation in athletic recovery and restoration, sleep is another key factor that professional and amateur athletes consider when designing their training programs. When I was coaching my Olympic athletes, I was always cognizant of the levels of volume and intensity of the different phases of training and I was sure to give the athletes enough time for adequate rest as part of their restoration program – it works!

Read the full post on Sleep, Restoration and Athletic Performance.

When was your last adrenaline rush?
As the moments tick by, we tend to get swept up in our consistent, daily activities and before we know it, tomorrow is here. You end by saying things like, “Wow, this day flew by!” Or “Is it Friday (or Monday) already?” Worst of all is when you can’t wait till the “bad” day is done so you can start over with a “new day.” What if all you had to do to change your mood was to experience something exhilarating?

Read the full post on Are You Living Life to the Max?.

Thinking about tri-ing a tri? Doing a du? Here is the lowdown on one of the fastest growing sports around!

Multisport is a “lifestyle” exuding vitality and charisma. It is fresh, new, and exciting, while at the same time being tough and demanding. It is the perfect cross-training exercise program combining the simplicity of two or three very common sports, with the intricate challenge of putting them all together on race morning. Multi-sport training is physical, mental, and social. Think you can’t do a multisport race? Think again, anybody committed to a healthy lifestyle and willingness to put the time in to train, can complete a triathlon or duathlon!

Read the full post on Entering the World of Multi-Sport Racing.

MyInsuranceExpert would like to introduce our newest blogger. An award-winning Doctor of Chiropractic, Dr. Spencer Baron is a health, sports fitness, and medical expert with specialty certification as a Diplomate of the American Chiropractic Board of Sports Physicians (currently there are only 211 in the world.)

Upbeat, informed, and energetic, Dr. Baron has years of television experience and a charismatic personality audience’s love.

Pigs and birds and children, OH MY! Instead of vaccinating …

Answer to your #1 question!
“I don’t want to be vaccinated, what can I do?”

Read the full post on Pigs and birds and children, OH MY!.