The New Year is a great time to make resolutions about improving your health and wellness, but as we all know, it can be really tough to stick to your resolutions, especially when it’s January and it’s cold outside. But now that spring is here, perhaps it’s a good chance to revisit some of the top health and wellness trends for 2012 and see how these fit into your lifestyle for the rest of the year.

Read the full post on Top Health Trends for (the rest of) 2012.

Venus Williams arrived at this U.S. Open after knee rehab.
She hadn’t played a match in more than two months.
She hadn’t reached the semifinals at any Grand Slam tournament in more than a year.
And, as of today, she’s poised to win her first U.S. Open.

Was it her nutritional intake?
Was it her training?
Was it her coach?
Was it a new romance?
A new racquet?
What did she do?

She took a break. She didn’t play at the competition level for two months.

Read the full post on Success When You Least Expect It.