A few weeks ago my wife and I watched a really inspiring documentary with a depressing title: “Fat Sick and Nearly Dead.” The documentary tells the story of Joe Cross, a man from Australia who was overweight, in his forties, unhealthy, and on steroidal medication to treat an auto-immune disease related to his diet and weight. Joe was a fun-loving guy who loved to eat, and it showed – unfortunately he had gotten to a point in life where he was in constant discomfort and facing the prospect of long-term damage to his health (and long-term reduction in his life expectancy).

Read the full post on Wellness lessons from “Fat Sick and Nearly Dead”.

How is your health and weight? At MyInsuranceExpert.com we’re committed to helping you achieve a healthier lifestyle (it does improve your insurance premiums after all!)

If you’re struggling with serious health problems resulting from obesity, if you’ve tried to lose weight for years without success, if you’re wondering if there is any hope to ever achieve a healthier weight and a healthier life…then perhaps you might consider getting gastric bypass surgery.

Read the full post on Should you get gastric bypass surgery? Here is someone who did..

Do you want to improve your health? Do you want to lose weight, get physically fit, or help counteract the effects of various health conditions like high blood pressure or diabetes? What if we told you that there was an easy treatment already available to you that could help reduce your health risks and improve quality of life at almost any age, with almost any health condition?

Dr. Mike Evans, a specialist in preventive medicine, made an amazing YouTube video discussing what is the #1 thing you can do to improve your health (the video is below).
He discussed an amazing, simple treatment that has been proven to have the following beneficial effects on people’s health:

Read the full post on What’s the #1 thing you can do to improve your health?.

Did you Know?
There is no magic formula to lose weight.

Steps to Take
To tip the scale in your favor, eat fewer calories than you use up, expend more energy in activity or do both. Get help from www.mypyramid.gov.

Did you Know?
Resolutions are apt to fail if they are not realistic. Too often people expect to lose 5 or more pounds a week, and feel they have failed when they don’t.

Step to Take
Set goals that can be reached. A realistic amount of weight to lose is between ½ to 2 pounds a week.