I know what you’re thinking; “What? But Jobs passed away due to poor health?” This may be true, but consider this: Steve Jobs was a hero to millions of people, and probably the world’s best-loved CEO (and gave way to the idea that we can “fall in love” with a CEO). When he died last year, there was an outpouring of public sympathy that has never been seen for any other business person.

Read the full post on 4 lessons that Steve Jobs can teach us about healthy living.

By Real Age

You don’t need eye cream, injections, or plastic surgery to look younger and more attractive. There’s a free way to get there. Just spend more time between the sheets.

When people in a study got at least 8 hours of sleep, they were deemed by outward appearances to be healthier folks compared with when their looks were evaluated after a bout of little sleep.

Read the full post on An Inexpensive Way to Look Younger Fast.

By Real Age
Seems like a pretty tall order. A breakfast choice that can make you love yourself more? But a new study suggests it may be so.

You can be a great help to a friend or family member who is trying to quit. But if you’re not sure how, start with these simple tips:

DO

Read the full post on Helping a Smoker Quit: Do’s and Don’ts.

• DO respect that the quitter is in charge of quitting. It’s his or her lifestyle change and challenge, not yours.
• DO offer to call or check in regularly, and try to be available when your friend or relative needs encouragement.