By Real Age

You don’t need eye cream, injections, or plastic surgery to look younger and more attractive. There’s a free way to get there. Just spend more time between the sheets.

When people in a study got at least 8 hours of sleep, they were deemed by outward appearances to be healthier folks compared with when their looks were evaluated after a bout of little sleep.

Read the full post on An Inexpensive Way to Look Younger Fast.

Don’t have unrealistic expectations for the holidays. It is impossible for food, decorations, and family get-togethers to be perfect. Since alcohol is a depressant, consume in moderation.