Most people might not know this but Broccoli is a food of great value. Broccoli, as well as other deep green, yellow and orange vegetables is a good source of beta-carotene, a substance that may prevent cancer. Broccoli also contains another possible cancer prevention compound, glucarate, as well as good amounts of vitamin C, calcium, potassium, and fiber. The next time you want to say, “I love you,” give your special someone a bouquet of broccoli.

For decades, a cancer diagnosis usually meant death. This is no longer the case. Now 50% of all Americans diagnosed with cancer will survive. The survival rates of people under the age of 55 are even greater. The chances of recovery from some types of cancer are as high as 80-90%. Early detection and treatment is your best defense for survival.