By Dr. Andrew Weil

Nail-biting is one of the most common symptoms of stress. Some people will eventually stop of their own accord, but there are many among us who haven’t been able to break the habit. While it can be embarrassing, and thus a source of anxiety as well as a response to it, there are some ways to minimize biting the nails.

Read the full post on Biting Your Nails.

• Try hypnotherapy as well as relaxation techniques such as breathing exercises, biofeedback or yoga to help reduce underlying stress.
• Use a tooth guard. This removable, molded device fits either the upper or lower teeth, is barely visible and makes it impossible to bite the nails.

The economy, the war, job loss, corrupt leaders, accidents that affect the environment are occurring at a time that our society’s health is spiraling out of control (no state has met the Healthy People 2010 goals). This buildup of factors has pushed us to the brink; yet we have a choice, “adapt or die.” Despite the fact that humans are incredibly resilient, preparing for the unsuspecting perils ahead provide formidable tests of determination, creativity and patience.

Read the full post on Anger: When You Want to Throw the Stress Ball At Someone.