Written by Ben Gran

The weekend’s coming. You’re looking for something to do on the town. Maybe a nice time out with your family, maybe a hot date. Whatever the case, chances are you’ll be eating out.

If you’re trying to improve your personal finances and also live a healthier lifestyle, the best place to start is at the dinner table. The old saying “You are what you eat,” is also true for your personal finances. Saving money and eating healthy are often two sides of the same coin.

Read the full post on Eating out? Dine more wisely….

By Dr. Andrew Weil

A cup of plain, black coffee has about 10 calories. But add milk, chocolate, whipped cream and other flavor enhancers and coffee-shop staples such as mocha lattes can contain more calories – and almost as much unhealthy fat – as a Big Mac. When you consider that many people have these drinks daily, the total calorie intake can add up quickly.

If you are not ready to give up coffee just yet but want to steer away from the sugar-laden, whole-fat versions, try these simple steps: you’ll still get the flavor, but with less fat and calories.

Read the full post on Is Your Coffee Making You Fat?.

By Dr. Andrew Weil

For years, scientists on both sides of the Atlantic have been trying to unravel the “French paradox” – the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating. These eight tactics are the norm in the typical French diet – consider changing your approach and attitude toward eating by adopting these strategies and see if it makes a difference in your life:

Read the full post on 8 Reasons the French Are Slim.