One of the most surprisingly entertaining and informative books I’ve read during the past few years was “A History of the World in Six Glasses,” by Tom Standage. This book is a history of six of humanity’s most popular drinks: beer, wine, liquor, coffee, tea and Coca-Cola. It discusses how each of these drinks were discovered/invented and how they came to be widely consumed.

There are interesting stories about the history and health effects of each drink, as well as the broader social trends that made each drink popular at each point in time. There’s a lot we can learn about human health and wellness by taking a closer look at these Six Glasses.

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