A few weeks ago my wife and I watched a really inspiring documentary with a depressing title: “Fat Sick and Nearly Dead.” The documentary tells the story of Joe Cross, a man from Australia who was overweight, in his forties, unhealthy, and on steroidal medication to treat an auto-immune disease related to his diet and weight. Joe was a fun-loving guy who loved to eat, and it showed – unfortunately he had gotten to a point in life where he was in constant discomfort and facing the prospect of long-term damage to his health (and long-term reduction in his life expectancy).

Read the full post on Wellness lessons from “Fat Sick and Nearly Dead”.

A few years ago I read a really great book that helped change my perspective on food. It’s called “In Defense of Food,” by Michael Pollan, and it takes a new look at the fundamental assumptions that many Americans make (without even realizing it) about our diets.

According to Pollan’s book, many Americans are suffering from health problems (ranging from high blood pressure to diabetes to heart disease, cancer and stroke) that are caused or made worse by the “Western diet” – full of fat, meat, salt, sugar and processed foods.

Read the full post on Health lessons from Michael Pollan’s “In Defense of Food”.

Did you Know?
As many as 90% of persons in the U.S make diet resolutions, but for many, they don’t last longer than 1 week.

Steps to Take:
Instead of making a diet resolution, think of healthy eating as a diet “evolution.” Start with one positive step, such as eating breakfast.