Do you want to improve your health? Do you want to lose weight, get physically fit, or help counteract the effects of various health conditions like high blood pressure or diabetes? What if we told you that there was an easy treatment already available to you that could help reduce your health risks and improve quality of life at almost any age, with almost any health condition?

Dr. Mike Evans, a specialist in preventive medicine, made an amazing YouTube video discussing what is the #1 thing you can do to improve your health (the video is below).
He discussed an amazing, simple treatment that has been proven to have the following beneficial effects on people’s health:

Read the full post on What’s the #1 thing you can do to improve your health?.

Captain Core has some holiday wishes, as well as some words of caution for those of you looking to go out on Black Friday…

Buying life insurance is one of those rites of passage: deciding to buy life insurance is a sure sign that you are, in fact, a “grown-up” with grown-up responsibilities. Most people buy life insurance for the first time after having kids, and/or after getting married. Here are five life stages where you might consider buying life insurance – either for the first time, or as an addition to your existing coverage.

Read the full post on 5 times of life when you need to buy life insurance.