ϻ�healthy Diet

Overcoming Obstacles In 2011-Happy New You

January 12, 2011

Can you believe its already 2011? This is the time of year for new years resolutions. Many people will have resolutions to do with their health. Unfortunately some of these will be the same as last years and maybe some years before that too. The problem being that by middle to late January great intentions fade and we revert to usual patterns.

The two commonest new years resolutions we make are to lose a few pounds (or kilos) and to get fitter. This seems simple enough so what can get in our way?

Read the full post on Overcoming Obstacles In 2011-Happy New You.

Tags: healthy diet , weight loss

Posted in health insurance | Comments Off

3 Ways to Practice the Slow Food Movement

January 10, 2011

By Dr. Andrew Weil

The Slow Food Movement – which started in Italy in the 1980s – encourages people to slow the pace of life in order to truly savor not only foods and beverages, but the pleasure of eating and the companionship of friends and family sitting around the table. Traditional foods that are fresh, made from local ingredients and served during leisurely meals are the focus of this movement. From a health perspective, this philosophy is a much-needed departure from “fast food,” which is designed to be eaten on the run. If you want to get involved in the Slow Food Movement, try the following:

Read the full post on 3 Ways to Practice the Slow Food Movement.

Tags: eating right , healthy diet

Posted in health insurance | Comments Off

Crispy Oven Fried Vegetables

January 5, 2011

By Stacy Goldberg

Crave the crunch but not the calories of deep fat frying? Look no further—these tasty vegetables are full of phytochemicals, compounds found in plants which serve as antioxidants, while minimizing the mess and fat of deep fat frying.

Ingredients:
1/4 cup fine dry whole wheat bread crumbs or Bob’s Red Mill Almond meal
1 tablespoon parmesan cheese
1/8 teaspoon paprika
2/3 cup of 1/4″ sliced mushrooms
2 tablespoons Italian salad dressing
2/3 cup 1/4″ thick sliced onion rings
2/3 cup 1/4″ thick sliced cauliflower

Serves: 4

Cook Time: Under 30 Minutes

Read the full post on Crispy Oven Fried Vegetables.

Tags: nutrition , healthy diet

Posted in health insurance | Comments Off

Chocolate Is Good For You

January 3, 2011

By Dr. Joe

Easter Sunday is the day when everyone can indulge his or her love of chocolate without feeling guilty-and rightly so. Chocolate is universal. It is said that nine out of ten people say they like chocolate and the tenth is lying.

So why is there guilt about chocolate, and do we need to feel guilty? Simple answer -NO Chocolate is not intrinsically bad for us. At levels of cocoa of 70% it is actually good for us. What applies to you will depend on how much you eat and the quality of the chocolate.

Read the full post on Chocolate Is Good For You.

Tags: nutrition , healthy diet

Posted in health insurance | Comments Off

Drink This to Help Undo a Heavy Meal

December 29, 2010

By Real Age

When you overdo it and down a day’s calories in one sitting, your body’s inflammatory processes go into overdrive. But here’s a way you might counter it: Drink orange juice.

In a recent study, people who had eaten a supersized fast-food breakfast experienced a much milder inflammatory response in their bodies when they drank OJ with the meal.

Read the full post on Drink This to Help Undo a Heavy Meal.

Tags: healthy diet , nutrients

Posted in health insurance | Comments Off

Is High Fructose Corn Syrup Bad For You?

December 22, 2010

By Dr. Andrew Weil

High fructose corn syrup (HFCS) is a cheap sweetener chemically derived from corn. This ubiquitous ingredient of junk food has been in the news lately, in part due to a proposed name change by the Corn Refiners Association – the group wants to rename it “corn sugar.” Whatever you call it, HFCS is a marker for low-quality food and has no place in a healthy diet. But unfortunately, it is widely used: HFCS is found as a primary ingredient in soft drinks and often hidden in processed foods including salad dressings and ketchup, jams, jellies, ice cream, bread and crackers. It is one of the biggest sources of calories in the American diet.

Read the full post on Is High Fructose Corn Syrup Bad For You?.

Tags: nutrition , eating right , healthy diet

Posted in health insurance | Comments Off

Pumpkin Soup with Toasted Pumpkin Seeds

December 21, 2010

By Stacy Goldberg

Kids love to decorate pumpkins for Halloween and savor Pumpkin Pie after a festive Holiday meal…But the pumpkin parade does not have to begin or end with the holidays! This nutrient dense, fiber filled pumpkin soup recipe is a great way to keep your entire family healthy during the winter season!

Slightly spicy and even more delicious, this uniquely flavorful soup is chock full of the antioxidant beta-carotene. Slurping a bowl before dinner also reminds us to slow down and savor each bite—preventing us from overindulging at dinner.

20 Minutes to Prepare and Cook

Read the full post on Pumpkin Soup with Toasted Pumpkin Seeds.

Tags: nutrition , eating healthy , healthy diet

Posted in health insurance | Comments Off

Grilled Garlic Citrus Flank Steak

December 15, 2010

By Stacy Goldberg

Red meat has a bad reputation, but lean cuts, prepared with healthy cooking methods, and eaten in sensible portions are a great source of protein, iron, and zinc. Try this lean, affordable and delicious cut of beef, marinated and served with steamed vegetables.

Ingredients

Marinade:
10 cloves garlic, minced
1 t salt
1/2 t black pepper, cracked
1 t oregano
1 c orange juice
1 lime, juiced
1/4 c olive oil
1 1/2 lbs (24 oz) flank steak, trimmed of visible fat

Read the full post on Grilled Garlic Citrus Flank Steak.

Tags: nutrition , eating right , healthy diet

Posted in health insurance | Comments Off

Breakfast Burrito Recipe for One

December 8, 2010

By Stacy Goldberg

Bring the taste of the southwest to your breakfast table with this healthy take on a classic. Packed with protein-rich egg whites, capcasin-containing jalapenos, and a fiber-full whole wheat tortilla, this breakfast burrito is guaranteed to satisfy.

Ingredients
2 T. finely chopped onion
1 T. finely chopped Jalapeno
3 egg whites
1/4 c. shredded 2% cheddar cheese
1 8-in. whole wheat tortilla
2 T. natural salsa

Directions
Heat saute pan over medium-high heat. Add onion and jalapeno; cook until softened, about 5 min. Add eggs; cook 1-2 minutes or until soft-set. Remove from heat; add cheese and stir gently until melted.

Read the full post on Breakfast Burrito Recipe for One.

Tags: eating healthy , healthy diet

Posted in health insurance | Comments Off

Whole Wheat Couscous with Spinach and Squash

December 3, 2010

By Stacy Goldberg

This delicious dish can easily replace your traditional holiday stuffing, while whole wheat couscous not only adds variety, but is an easy way to add fiber to your diet. An added bonus: each portion offers almost two servings of vegetables!

45 Minutes to Prepare and Cook

Ingredients

8 shallots, halved
1 butternut squash, about 3 pounds in weight, peeled and cut into 1/2 inch cubes
1 cup whole wheat Israeli (pearl) couscous
6 ounces spinach
1/2 teaspoon black pepper
2 tablespoons white wine vinegar
1 teaspoon rosemary, dried
1 1/2 teaspoons thyme, dried
1/4 cup Parmesan, shredded

Read the full post on Whole Wheat Couscous with Spinach and Squash.

Tags: eating healthy , healthy diet , recipe

Posted in health insurance | Comments Off

LATEST NEWS