Attention College Students – Naps May Improve Your Memory
June 1, 2010
Preliminary research from the University of California – Berkley suggests that a midday nap readies the brain to remember and take in new information. Researchers took a group and at noon presented them with a task to link faces with names. At 6:00 p.m., after half of the group had a 90 minute nap, everyone was presented with a similar task. The group that did not have a nap had performance declines of 10%. The group that was allowed to nap did not show such a decline in performance.
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