Did you know?
Ballroom dancing may be the ideal workout for some people. It can raise the heart rate enough to achieve aerobic fitness and can be fun to exercise with a partner.

Steps to take
If you find it hard to stick with an exercise regimen, take classes in ballroom dancing and/or other dance classes. Look at it as your version of Dancing with the Stars.

My name is Cynthia and I am a mother of three boys. I have several passions and running happens to be one of them. I’m a long distance runner and completed my first marathon in Vegas at the end of 2005. In the interim, I’ve run half marathons. My goal and dream is to one day qualify for Boston. Another one of my passions is cycling and swimming. I race in duathlons and will be racing my first triathlon this coming summer. As you can see I’m very sport specific but my “GREATEST” passion of all is being able to share my experiences, motivate, help others achieve their goals and have fun and stay injury-free!

Read the full post on Introducing Our New Guest Blogger, Cynthia Sager.