How a Food Diary Helps to Lose Weight Fast

1. By Eliminating the Ability to Underestimate How Much You Eat

Using a journal to track what is being eaten and the quantities of the foods being digested eliminates guess work. Approximately twenty five percent of dieters underestimate their daily calorie intake. Since a major goal is to consume less calories, accurately knowing what is being consumed is vital.

2. By Knowing What Causes You To Eat More

Read the full post on The Importance of a Food Diary for Weight Loss.

In the book Freedom Inc., research is cited showing that stressful incidents at work can be more damaging than stresses in our personal lives and are a contributing factor in up to 75% of all visits to primary care physicians. These stresses can manifest themselves in the form of back pain, musculoskeletal problems, headaches, emotional issues and loss of sleep. Over time, these stresses may lead to more serious issues such as heart disease.

The book noted that the most important factor in reducing workplace stress is to let employees feel they have more control over their own work. Additionally, a healthy diet low on sweets and junk food, regular and moderate exercise, and getting the correct amount of sleep all assist in stress reduction.

Read the full post on Reducing Job Stress Can Save You A Visit To The Doctor.

Did you Know?
Are you still following your New Year’s diet “evolution” or have you gone back to old habits?
Steps to Take
If you have taken a positive step toward good eating and exercise habits, pat yourself on the back. If not, take that step today. Get help from www.smallstep.gov.