In the past few years, smartphone technologies have transformed the way people interact with their everyday lives, making it easier to connect with friends, be productive on the go, and access information about anything, anywhere. But one of the even more recent exciting developments has to do with the way that smartphones can improve our personal health and wellness.
With mobile and location-based apps, smartphone users now have the ability to track their personal athletic performance, measure their results and try to improve over time. One of the apps that runners use to run faster, longer and smarter is called RunKeeper. I interviewed a friend of mine who uses RunKeeper, Max Lambert, a consultant in Houston, Texas, for his thoughts on how RunKeeper has been beneficial to his life as a runner.
Read the full post on
3 surprising ways the RunKeeper app can improve your fitness.
Posted in HEALTHY LIVING | Comments Off