According to the American Academy of Family Physicians, stress is associated with 80 percent of all physical illnesses in which people see a doctor, ranging from the common cold to heart disease.

According to the American Academy of Family Physicians, stress is associated with 80 percent of all physical illnesses in which people see a doctor, ranging from the common cold to heart disease.

Pregnant women commonly experience backaches due to the extra weight of carrying the baby. One way to minimize back problems is to start moving before you start to ache. To do this, alter your position every few minutes to prevent or relieve back strain.

Many minor surgeries can now be performed at freestanding surgery facilities. If you need surgery, check with your physician about having it done as an outpatient. This will save time and money.

Real hunger is the body’s physical need for food. Appetite, on the other hand, is an emotional desire for food that can be caused by stress, boredom or depression. Eat only when hungry.

There are three good indicators to determine if someone is addicted: The compulsion to do something, a lack of control and perpetuating the behavior, even though it produces negative consequences.

If you take the pill, don’t smoke. Studies indicate that women who smoke and take birth control pills significantly increase their risk for a blood clot, heart attack, or stroke, especially if they’re over 35.

Cold and flu viruses are transmitted through the air as well as on objects. One way to shorten their life is to use a humidifier. Viruses prefer dry air which is why colds and flus are more common during the winter months.

It is believed that a positive attitude about life can contribute to longevity. Unfortunately, many people suffer from psychoscolosis– a hardening of the attitudes.

Don’t have unrealistic expectations for the holidays. It is impossible for food, decorations, and family get-togethers to be perfect. Since alcohol is a depressant, consume in moderation.