Daily Dose of Health
Tuesday, July 6th, 2010Did you know?
The best of travel plans can be ruined if you get sick or aren’t able to deal with health problems when you are away from home.
Steps to take
Plan for your health needs during your trip. Discuss your travel plans with your doctor. Make sure to take enough medicines you need for the whole trip. Find out if and what your health insurance covers if you need medical care during your trip. Find out where to go for care.











If you are chronically sleep deprived, you may need more than a weekend of rest to eliminate your sleep debt. A recent study had participants undergo a three-week regimen averaging 5.6 hours of sleep every 24 hours. The participants then were put through performance tasks at different times of the day and their reaction times measured.