You might NOT want to sit down for this one. Scientific American recently reported that regardless of physical activity levels and body weight, the more you sit, the higher your risk of death and disease. The good news is that you may be able to undo the metabolic damage induced by sitting for prolonged periods by simply taking little breaks and walking around at a leisurely pace. So go ahead, get up and take a stroll, right after you check this out…

Via: Medical Billing And Coding