By Dr. Andrew Weil

A cup of plain, black coffee has about 10 calories. But add milk, chocolate, whipped cream and other flavor enhancers and coffee-shop staples such as mocha lattes can contain more calories – and almost as much unhealthy fat – as a Big Mac. When you consider that many people have these drinks daily, the total calorie intake can add up quickly.

If you are not ready to give up coffee just yet but want to steer away from the sugar-laden, whole-fat versions, try these simple steps: you’ll still get the flavor, but with less fat and calories.

1. Ask for skim rather than whole milk.
2. Skip the chocolate sauce and instead opt for a small piece of high-quality dark chocolate on the side.
3. To enhance flavor without fat, add cinnamon (which may aid digestion), a dab of honey or a little sugar to a plain coffee.
4. Forgo the whipped cream.

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