By Dr. Andrew Weil

Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend prudent daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this vitamin. But with decreased daylight hours in the winter, you may be at risk for vitamin D deficiency. Decreased or insufficient levels of vitamin D have been linked to:

• Suppressed immunity - Our innate systems of defense may not function efficiently without adequate vitamin D, allowing increased susceptibility to infectious agents.
• Increased risk of chronic disease – Low levels of vitamin D have been associated with a higher than normal risk of heart disease and several kinds of cancer.
• Heightened inflammation – Vitamin D is a key cofactor in regulating inflammation throughout the body.

Speak with your doctor about checking vitamin D levels and if supplementing may help, and learn more about vitamin D here.

Getting Enough Vitamin D?
Are you taking the recommended amount of vitamin D? And why do you need this micronutrient, anyway? Find out – get your free, personalized supplement recommendation at Dr. Weil’s Vitamin Advisor. Visit today to learn more!

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