By Dr. Spencer Baron

I bet you think these are butt firming exercises that just melt the cellulite away …
NO such luck!

Believe it or not, these two exercises are much more important to your attractiveness than a whole repertoire of firming, toning, conditioning, contouring and fat melting programs than the best training advice could ever lend …

So what is it?

One exercise that is deemed “the best” for the mid section.
AND
One simple, no brainer exercise for your neck!

Okay, before you put your fisted hands on your hips, tilt your head with attitude, as if you’re ready to punch me, hear me out …

It’s all about managing your posture so you can stand tall, proud and confident.
Yes, you HAVE TO condition the most integral muscles to a long, lean-looking, empowered position in order to deeply feel and radiate with confidence.

These two movements are selected as “the best” for several reasons:

1. Research has shown that this abdominal exercise is most effective to the majority of abdominal muscles while simultaneously keeping the low back in a very safe position. Not so, with most other “best” ab exercises.
2. The neck extension exercise (when done properly) affects the whole array of postural muscles, even down to the buttock and hamstrings. Without this kind of conditioning and tone, you will continue to slump over and become osteoporotic.
3. They are easy to do, almost impossible to do improperly, therefore limiting the potential of injury.
4. They can be done by a seasoned athlete or 80 year old grandma (or a 3 year old child)
5. They can be done almost anywhere, no need to join a gym.

The restorative and preventative effects resulting from these two exercises are highly beneficial from a physiological standpoint.

1. Increased circulation to areas that become fatigued or neglected with the advent of our technological society.
2. Increased strength and improved balance for the most sedentary folks.
3. Reduction in potential for headache and low back pain.

But heck with all that stuff!
It’s all about the immediate gratification of looking sexy within seconds.
By controlling your body posture, a tremendous sensory input is established in the emotional centers of the brain letting you know that you are feeling great (even if you may not be).

Within minutes of your first attempt at these exercises, you will adopt the look of a runway model, sauntering through the city with a charisma that emanates of personal power. The specific muscles of an erect posture will fill with energy and vitality, thus enabling you to hold this new position for longer periods of time.

Take a look at the video and try it everyday for 5 days and see what happens.

Live with ENERGY!