A recent study from Stanford University presented at the SLEEP 2010 conference showed that Americans reported moderate to severe daytime sleepiness 33% more than their European counterparts. Almost 20% of those surveyed reported moderate to excessive sleepiness, and 11% reported severe sleepiness. Women reported more sleepiness than men.

Some interesting findings:
- 18% of people reported being sleepy in situations that require a high level of concentration.
- People who work at night, are insomniacs or are depressed showed the same rate of sleepiness, nearly two times more likely than the typical subject.
- People with obstructive sleep apnea were three times more likely to be sleepy – wear your C-PAP machine!

As Americans we take pride in our work ethic, but we can’t ignore the importance that a good night’s sleep and restoration have upon our health. Be sure to make your bedroom a comfortable sleeping environment and seek the advice of a physician if you have difficulty sleeping.

For more information on other sleep related conditions and the most objective mattress advice on the web, visit my blog at blog.matt-to-go.com or my web site at matt-to-go.com