Daily Dose of Health
May 18, 2010Did you know?
Better Sleep Month stresses the importance of sleep for overall good health. Did you know that a lack of sleep is linked to being overweight?
Steps to take
Get enough sleep at night to feel refreshed the next day. If you have insomnia for more than 3 weeks, see your doctor. Learn more from the National Sleep Foundation at sleepfoundation.org.
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