Daily Dose of Health
April 30, 2010Did you know?
May 1st is Employee Health & Fitness Day.
Steps to take
If your workplace has fitness testing and equipment, use them. If not, look for ways to plan fitness at your workplace. Use the stairs instead of the elevator. Walk at lunchtime, etc. Find out more from the National Association for Health & Fitness at physicalfitness.org.
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