Did you Know?
There is no magic formula to lose weight.

Steps to Take
To tip the scale in your favor, eat fewer calories than you use up, expend more energy in activity or do both. Get help from www.mypyramid.gov.

Tags: lose weight

This entry was posted on Tuesday, February 23rd, 2010 at 1:51 pm and is filed under Eating Right, Fitness & Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.