One way to eat less at lunch is to have a glass of fruit juice late in the morning. According to a study at Brigham Young University, drinking real fruit juice about forty minutes before lunch time caused subjects to eat 30% fewer calories.

Tags: Eating Right, fruit juice

This entry was posted on Thursday, September 3rd, 2009 at 11:22 am and is filed under Eating Right, Fitness & Health, Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.